In a study carried BLZ945 price out with adolescents and young male hockey players, a significant part of the participants (84.0%) stated that skipping

meal was not a good way to lose weight [10]. The micronutrients vitamins and minerals also have an important role in the health of athletes. They are essential players in energy production, hemoglobin synthesis, bone health, immune function, and antioxidant activity [18]. More than half of participants (64.1%) correctly answered the statement “”vitamins are good sources of energy”" as false. In the previous studies, the rate of people having the correct PARP phosphorylation knowledge on this matter was quite low [8, 16, 23]. Especially, the statements related to nutritional contents were answered at lower rates, which demonstrated the insufficiency

of the education on nutrition or the short retention periods of education. Students did not have sufficient knowledge on nutrition, which was one of the main reasons affecting the performance of sportsmen; for this reason, the education system should be reviewed in this regard. Food that is easily digested and absorbed by body should be preferred soon after the training. This includes fruit, bread, cereal, skimmed milk, yoghurt, juice, and sports drinks which are richer than carbohydrate and include low fat. On the other hand, some other foods including coke, chocolate, biscuits, chips, and lait crémeux should not be consumed as they are flatulent and remain in the stomach for a long time [11]. Only a small proportion of the participant (25.1%) students Selleckchem STI571 answered that “”the food like chocolate, biscuit and chips are not appropriate for consuming after the training”". This indicated that students did not have enough

knowledge about the food they consumed after the training. Timing of food consumption based on the time of a competition or exercise event is important. this website The ability to perform and recover from exercise can be positively or negatively affected by dietary intake before, during, and after the event. The pre-event meal should be low in fat, fiber, and caffeine; moderate in protein; and high in complex carbohydrates and fluid. Meals are best consumed at least 3-4 hours before the competition to minimize gastric distress, nausea, vomiting, cramps, and sluggishness [13]. The majority of the students (81.6%) correctly answered the statement “”the last meal should be consumed 3-4 hours before the competition”". Over half of the students (66.8%) correctly answered the statement “”bananas are good sources of potassium”". Potassium is a cation, and the major intracellular electrolyte. It is the third most abundant mineral in the body and a component of muscle. Potassium is also needed for the maintenance of fluid balance [20]. There is 370 mg potassium in 1000 g banana [24]. A small part of the participants (14.